Please arrive to class on time.  Each class consists of a group warm-up, instruction, and workout-of-the-day (WOD).

 

Monday - Thursday Classes:

6:00, 8:00, 9:00 AM  &  5:00, 6:00, 7:00 PM

Friday Classes: 

6:00, 8:00, 9:00 AM  &  Open Gym from 4:00-6:00PM

Saturday Classes:

9:00 AM       

 

Sport of Fitness is closed on Sundays and on all Federal Holidays