CROSSFIT
CrossFit is a general strength and conditioning program based on functional movement performed at high intensity. For those looking for broad general physical preparedness this is your program. From endurance exercise such as rowing or running to single rep max lifts such as the back squat, shoulder press and deadlift; nothing is left out of CrossFit training. You will find your strengths and weaknesses with this program and achieve a new level of fitness. No matter what sport you play or what job you do this is a good fitness program for everyone, regardless of age.
$125 per month for Month-to-Month or thru Automatic Payment (cancel anytime with 15 day notice -required)
$100 per month for Active Duty Military, LEO, FIRE, FULL TIME STUDENTS (photo ID required for the reduced rate)
$15 for one time Drop-In rate
Personal & Specialized Training If you're interested in PERSONAL ONE-ON-ONE CROSSFIT or SPECIALIZED TRAINING we can accommodate. A LIST OF OUR PERSONAL & SPECIALTY TRAINING SERVICES AND DETAILS ABOUT EACH ONE CAN BE FOUND BELOW. We will design a program to meet your goals. Contact us by email at staff@sportoffitness.com or by phone for more information and scheduling for a free consult.
$300 Training and Programming Fee. Programs are four weeks.
OLYMPIC WEIGHTLIFTING
Olympic Style Weightlifting is the only weightlifting sport in the Olympic games. It is comprised of three movements: the Clean and Jerk, and the Snatch. These lifts are the most explosive movements in all of sport. If you are looking to improve on all aspects of athletic movement then these lifts cannot be overlooked. Power, strength, speed, and agility are maximized in the execution of these lifts. All athletes regardless of sport should practice these lifts on a weekly basis.
STRENGTH SPECIFIC TRAINING
For those looking for pure strength gains this program is for you. Designed specifically for your goals, this training package comprises of seven major exercises: Bench Press, Shoulder Press, Back Squat, Front Squat, Deadlift, Dips, and Pull-ups. We will design a program based on your goals and work you through proper technique.
SPORT SPECIFIC TRAINING
Have a sports season coming up? Then maybe this training is for you. Consisting of Agility training, such as ladder drills and box jumps, metabolic conditioning with CrossFit, improving power through olympic weightlifting, and ending with a good stretch session. This training is geared toward the athlete's needs. Designed with the participant in mind, this training focuses on the technicalities of the sport as well as the energy systems utilized during play. During Summer months only (June-August).
PROGRAM DESIGN
Can't make it to us? OR Looking to supplement your CrossFit training with some of the specific programs listed above? Then we'll design a program for you. We'll program to fit your needs and equipment availability, whether you're gearing up for an upcoming season, or looking to shed some pounds and achieve a new level in fitness.
$150 for Six Weeks of Programming
NUTRITION PROGRAMMING AND CLASSES
We program and guide all of our clients on nutrition from training day one. We also offer nutrition classes. Check our upcoming events for the next class.
$150 Fee for Zone diet based programming with follow-ups. Consults can be done in person or online. Email staff@sportoffitness.com if you are interested in a consult.