CROSSFIT
CrossFit is a general strength and conditioning program based on functional movement performed at high intensity. For those looking for broad general physical preparedness this is your program. From endurance exercise such as rowing or running to single rep max lifts such as the back squat, shoulder press and deadlift; nothing is left out of CrossFit training. You will find your strengths and weaknesses with this program and achieve a new level of fitness. No matter what sport you play or what job you do this is a good fitness program for everyone, regardless of age.
The first week is free!!!
Rates: $100 per month for unlimited training. $75 for military, law enforcement, and fire fighter. $75 couple or family rate.
Personal Training Services Personal training services are one on one and sometimes two clients with one trainer. A list of our personal training services and details about each can be found below. Our training packages are 6 and 10 weeks. Each package has a set price which is non-refundable. We will personally train you in our garage gym. Our gym has every "tool of trade" to help you reach your goals. What you won't find are machines and isolated movements such as the bicep curl, leg extension, or lateral raise. These are body building movements and are not considered functional by CrossFit standards. Each workout consists of a Dynamic Warm-up (DWU) followed by a perscribed Workout, then finishes with cool down and flexibility. Contact us by email at staff@sportoffitness.comor by phone for more information and scheduling for a free consult.
Personal Training Rates: 6 week $300, 10 week $500
OLYMPIC WEIGHTLIFTING
Olympic Style Weightlifting is the only weightlifting sport in the olympic games. It is comprised of three movements: the Clean and Jerk, and the Snatch. These lifts are the most explosive movements in all of sport. If you are looking to improve on all aspects of athletic movement then these lifts cannot be overlooked. Power, strength, speed, and agility are maximized in the execution of these lifts. All athletes regardless of sport should practice these lifts on a weekly basis.
Packages available: 6 week / 10 week
STRENGTH SPECIFIC TRAINING
For those looking for pure strength gains this program is for you. Designed specifically for your goals, this training package comprises of seven major exercises: Bench Press, Shoulder Press, Back Squat, Front Squat, Deadlift, Power Clean, and Pull-up. We will design a program based on your goals and work you through proper technique.
Packages available: 6 week / 10 week
COMBAT CONDITIONING
For those who are looking for something a little more unconventional. Put down the barbells and dumbbells and pick up a sand bag. Ever used a sledge hammer? How about doing some tire flips? These are the types of movements found in a combat conditoning workout. There are no shortage of ideas when it comes to this type of training. If you are preparing for a mixed martial arts fight, bootcamp, officer candidates course, or a special forces school this may be the program for you.
Packages available: 6 week / 10 week
SPORT SPECIFIC TRAINING
Have a sports season coming up? Then maybe this training is for you. Consisting of Agility training, such as latter drills and box jumps to metabolic conditioning with CrossFit, and ending with a good stretch session. This training is geared toward the athlete's needs. Designed with the participant in mind, this training focuses on the techicalities of the sport being played.
Packages available: 6 week / 10 week
MARTIAL ARTS TRAINING SEMINARS
We offer group or personal training sessions in Muay Thai (Thailand Kickboxing), Jujitsu, Military combatives, and techniques for Law Enforcement officials. Coach Brandon Millsaps is a level I Muay Thai Instructor certified by Rawai Muay Thai Training and Fitness Camp, Phuket Thailand. He is also a 2nd Degree Black Belt Instructor for the Yudansha Fighting System with three mixed martial arts fights, including one professional, to his credit. Brandon is Monadnock certified for training Law Enforcement officials in all 50 states. For more information on Monadnock click here. Brandon taught at the Marine Corps' Martial Arts Center of Excellence in Quantico, VA for three years and has been teaching the Yudansha system for the past six years. The Yudansha Fighting System encompasses the arts of Jujitsu, Judo, Arnis, and Muay Thai. Yudansha is Japanese for "ranked". The Yudansha Jujitsu training is focused toward the individual who wants to learn self-defense, the basics of boxing, kickboxing, take-downs, and ground fighting or "grappling". For more information on Yudansha click here.
Packages: Weekend seminars only. Check upcoming events for the next local seminar, or email staff@sportoffitness.com to request a seminar at your location.
KETTLEBELL TRAINING SEMINARS
For those interested in learning basic to advanced exercises using a kettlebell. The kettlebell is a great tool for gaining strength, flexibility, and endurance. We will guide you through proper technique and introduce you to advanced movements recognized only with the kettlebell.
Packages available: 1 Day seminars only. Check upcoming events for the next seminar.
PROGRAM DESIGN
Can't make it to us? We will design your program to fit your needs whether you're gearing up for an upcoming season, or looking to shed some pounds and achieve a new level in fitness. We can design your program for you. We have programs from 4 weeks to an entire year.
NUTRITION PROGRAMMING AND CLASSES
We program and guide all of our clients on nutrition from training day one. We also offer nutrition classes. Check our upcoming events for the next class.
Consults can be done in person or online. Email staff@sportoffitness.com for more information and pricing!
BUILD YOUR GARAGE GYM
Can't make it to the gym? Then let us build you a garage gym and design a fitness program for you. Never pay for a gym membership again. All we need is to see your training area and get a funding limit. We already know the tools of the trade to acheive fitness.
BUILD AND TRAIN PACKAGES
We can build your garage gym, train you, and send you on your way. Never pay for a gym membership again. All we will need is to see your training area and get a funding limit. We already know the tools of the trade to acheive fitness.
Training packages: 6 week CrossFit personal training