CrossFit

Performance Nutrition

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CrossFit is a general strength and conditioning program based on functional movement performed at high intensity.  For those looking for broad general physical preparedness this is your program.  From endurance exercise such as rowing or running to single rep max lifts such as the back squat, shoulder press and deadlift; nothing is left out of CrossFit training. You will find your strengths and weaknesses with this program and achieve a new level of fitness. No matter what sport you play or what job you do this is a good fitness program for everyone, regardless of age.

  • $125 per month (auto draft)*
  • $150 per month (month-to-month)
  • $225 family rate (auto draft)*
  • $325 three months in advance (auto draft)*
  • $100 Military/Fire/LEO/Teacher/Student (auto draft)*
  • $125 Military/Fire/LEO/Teacher/Student (month-to-month)
  • $60 Two Weeks in the Area (applies to military folks TAD to Ft Jackson)
  • $100 Punch Card rate $10 per visit
  • $20 for one time Drop-In rate or buy a t-shirt

*10 day notice required to stop auto drafts.  You will not be refunded for failure to inform us of your cancellation.

We guide all of our members on proper nutrition from day one.  We also offer Zone diet based programming and performance nutrition classes. Check our upcoming events for the next class.

  • $150 Fee for Zone diet based programming with follow-ups.  

Consults can be done in person or online.  Email staff@sportoffitness.com if you are interested in a consult.  


Specialized Training

If you're interested in specialized training we can accommodate.  Our specialty training services can be found below.   We will design a program to meet your goals.  Contact us by email at staff@sportoffitness.com for more information and scheduling for a free consult.  

Olympic Weightlifting

Strength Specific Training

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Olympic Style Weightlifting is the only weightlifting sport in the Olympic games. It is comprised of three movements: the Clean and Jerk, and the Snatch. These lifts are the most explosive movements in all of sport. If you're looking to improve on all aspects of athletic movement then these lifts cannot be overlooked.  Power, strength, speed, and agility are maximized in the execution of these lifts.  All athletes regardless of sport should practice these lifts on a weekly basis.

  • $300 One time Programming & Training Fee.  Programs are six weeks.

For those looking for pure strength gains this program is for you. Designed specifically for your goals, this training package comprises of seven major exercises: Bench Press, Shoulder Press, Back Squat, Front Squat, Deadlift, Dips, and Pull-ups. We will design a program based on your goals and work you through proper technique.

  • $300 One time Programming & Training Fee.  Programs are six weeks.

SOF School Athletes Summer Camp

Program Design

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Have a sports season coming up? Then maybe this training is for you. Consisting of Agility training, such as ladder drills and box jumps, metabolic conditioning with CrossFit, improving power through olympic weightlifting, and ending with a good stretch session.  This training is geared toward the athlete's needs.  Designed with the participant in mind, this training focuses on the technicalities of the sport as well as the energy systems utilized during play.  During Summer months only (June-August).

  • $200 One time Fee.  Camp Classes are Mon/Wed/Fri at 11:00AM.  The Program is six weeks.  2014 Summer Camp begins 30 June.

Can't make it to us? OR Looking to supplement your CrossFit training with some of the specific programs listed above? Then we'll design a program for you.  We'll program to fit your needs and equipment availability, whether you're gearing up for an upcoming season, or looking to shed some pounds and achieve a new level in fitness. 

  • $150 for Six Weeks of Programming