Run 800 or Row 1000 meters followed by 10-15 minutes of stretching, rolling, and mobility work
Weighted Pull-up 1-1-1-1-1 work up 1RM
One sprint round for time:
Run 400 meters
Row 500 meters
SOF will close today at 6PM to prepare for the spookathon. No 6 or 7 PM classes today.