SATURDAY 140927 - Partner WOD

CONDITIONING:

Run 800 meters with bulgarian bag followed by coaches choice

STRENGTH:

Thruster 1-1-1-1-1 work up to 1RM.  Barbells may be taken from the rack.

WORK CAPACITY:

With a partner for time:

Run 1200 meters w/ Bulargian Bags

30 Thrusters (135lbs/95lbs)  

Run 800 meters 

20 Thrusters 

Run 400 meters 

10 Thrusters 

Both athletes will run with Bulgarian Bags.  Thrusters will be completed as a team effort. Recommended scaling; weight on thrusters (go as heavy as possible)

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