Run 800 or Row 1000 meters followed by coaches choice
Perform one Power Clean & Jerk the first minute, two the second minute, three the third, four the fourth, etc. When you can no longer perform the amount a C&Js required for that minute your done.
Congratulations to Scott Morton on setting new PRs at the Attitude Nation - Garage Games Bar Slamming Festival this past Saturday. Keep up the hard work Scott...many more PRs to follow!