SATURDAY 140913

CONDITIONING:

Row 1000 meters followed by athletes choice

WORK CAPACITY:

"Running Annie"

50-40-30-20-10 Rep rounds for time:

Double Unders

Sit ups

Run 300 meters

Don't miss the SOF End of Summer Bash hosted by Wes "The Demonstration" Harrell today at 3pm. Come watch the USC vs Georgia Football game and hang out! Please BYOB, bring a dish to share, and don't forget your swimsuit!  Friends and family are welcome to join in the fun.