SATURDAY 150228

CONDITIONING:

Run 800 or Row 1000 meters followed by coaches choice

WORK CAPACITY:

CrossFit Open Workout 15.1

Perform AMRAP in 9 minutes:

15 Toes-to-Bar

10 Deadlifts (115lbs/75lbs)

5 Snatches (115lbs/75lbs)

CrossFit Open Workout 15.1a

6 minutes to find a 1RM Clean & Jerk

Perform both workouts on a 15 minute clock, start workout 15.1a immediately after finishing 15.1.