MONDAY 141124


Run 800 or Row 1000 meters followed by coaches choice


For total time:

50 Double Unders

followed by ten rounds of-

6 Pull-ups

9 Push-ups

12 Kettlebell Swings (24Kg/16Kg)


50 Double Unders

Two announcements; SOF will be closed this  Thursday and Friday for Thanksgiving. Open regular hours on Saturday. Beginning next week SOF will close at 7PM on Fridays.  



Jump rope for 5-10 minutes followed by coaches choice



30 Snatches for time (135lbs/95lbs)


Name: Threasa White

Occupation: Human Resources (HR Support)

Favorite thing or things to do (Other than Crossfit of course!) Reading, traveling, salsa dancing and a nice ride on my motorcycle. 

How did you get started at SOF? I was already involved in something similar. One day while picking up my 2yr old from daycare, I overheard Brittany Sutokskiy describing the workout to the owner.  I jumped in her conversation and she invited me out.

What was your first WOD experience? It was tough but I was determined to complete it because I felt motivated.

Which class do you work out in? I attend the 5pm workout and sometimes the 6pm session.

What is your favorite WOD or movement? Sally and Deadlifts

What is your least favorite WOD or movement? I can't decide between rowing or burpees.

What are your short term and long term Crossfit goals? My next goal is to accomplish double unders and eventually I'd like do the pull-ups without a box.

Most memorable moment at Sport of Fitness? Receiving 45 burpees as a birthday gift.

What would you tell someone who is interested in training at Sport of Fitness?  You are not expected to come in and prove your worth. The coaches work with you and allow you to advance in your own time. There is no need to be fearful or embarrassed because you think you can't do the WOD. Everyone supports each other and treats you as if they  have known you for a lifetime. The best gym I've ever joined.