SATURDAY 140823 - PARTNER WOD

With a partner complete the following for time:

800 meter Sandbag carry (70lbs/55lbs)

100 Plate Cleans (35lbs/25lbs)

100 Hip Extensions

50 Feet Partner Assisted Hand Stand Walk

50 Tire Flips

25 Wall Balls (35lbs/25lbs)

25 Burpee Box Jumps (30in/24in)

800 meter Sandbag carry (70lbs/55lbs)

Recommended scaling; weight on all, bulgarian bags for run.  Only one partner can work at a time.

Great pic!

WEDNESDAY 140820

CONDITIONING / SKILL WORK:

Run 800 meters followed by kettlebell clean & snatch skill work

WORK CAPACITY:

Perform three rounds for time:

15 Russian Kettlebell Swings, right hand

10 Kettlebell Cleans, right hand

5 Kettlebell Snatch, right hand

21 Push-ups

15 Russian Kettlebell Swings, left hand 

10 Kettlebell Cleans, left hand

5 Kettlebell Snatch, left hand

21 Push-ups

(24Kg/16Kg)