Sunday
Jan292012
Heavy Day
WEDNESDAY 120208
Push Press 5x1
followed by-
Weighted GHD Sit-ups 3x10
Weighted GHD Back Ext 3x10
(Alternate sit-ups and back ext, use 10 lbs plate or light med ball as weight)
Sport of Fitness CrossFit
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Reader Comments (7)
Really? GHD!
After yesterday's shoulder/forearm blaster, I am thinking my max today might be the 15 pound bar.
No more excuses BM or I will have Miles karate kick your bladder.
Too late... I guess he didn't like my excuses either. Jerk.
Thanks Jen for being my lift partner/coach today - new PR 95 lbs. Jen PR'd too w/ 115 (?)! Good times...
Thank you, yesterday's WOD, for straight-leg deadlifts. When I walk it feels like I don't have any knees.
great job by all today! feel like two days of vacation did me some good. PR on the push press and made up yesterday's workout. feelin good! congrats to jen on her PR of 110!