Sunday
Jan292012
Snatch Routine
MONDAY 120213
Snatch 5x3
Snatch Pulls 3x3 @ 105-110% of 3RM
Practicing the false grip.
Sport of Fitness CrossFit
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Reader Comments (5)
This is the first time that I'm actually happy we're dong snatches because that means we don't have to run outside in 25 degree weather. Brrrrr!!
Payton preparing for her first muscle-up...
Baby Gonce will get one before I do.
I've got competition!
Amazing Pic!