Sunday
Jan292012
Step up your game
WEDNESDAY 120215
Three rounds for time:
Row 1000 meters
50 Burpees
Sport of Fitness CrossFit
Comments for this entry have been disabled. Additional comments may not be added to this entry at this time.
Top
SEARCH
NEWS & EVENTS
SOF LINKS
SOF JOURNAL
CROSSFIT JOURNAL
FRIENDS OF SOF
Reader Comments (12)
Ooooooooweeeeeeeeee happy hump day. Thanks Brandon
Sounds like a good day to be a cherry picker....
In Atlanta today. Won't make it.
Get your butts in there. They can't all be 10 min WODs. Endurance is a leadership trait, both mental and physical. If you need to scale this one roll with 2 rounds OR 3 rounds w/ 30 burpees per round.
Brandon = Evil Genius
Today = Mental Toughness Test
Row, row, row yourself hard on the machine
Burpees, burpees, burpees, burpees
The end is but a dream!
It's a good thing I didn't know I could have done 30 Burbees per round before I did the workout. That would have sped up the process significantly!
little lite in there this morning. get your ass in this afternoon or you'll be forced to make it up the next time we see you :)
Met Dr. Kirol w/ Midlands Ortho today for hip pain. He and Dr. Armsey (saw last yr for rotator cuff) are "CrossFit friendly" and don't think we're nuts if you need an orthopedist. Will need to mod for a few days, but I'll be there...
@ Fran... "CrossFit Friendly" ahahahah, I love it. Sorry about the hip pain. Remember that we use them so much for everything so be sure you guys are stretching, warming up, and getting the hips loose before you workout. Those hip flexors are crucial! Please be sure ya'll are checking mobilitywod.com for various exercises for post workout stretching!!
I like that tie-in Gunny. JJ DID TIE BUCKLE!