Sunday
Jan292012
Straight Legged
TUESDAY 120207
Seven rounds for time:
10 Straight-Leg Deadlifts @ 115/85 lbs
10 Overhead Squats @ 115/85 lbs
10 Toes to Bar
(Perform deadlifts standing on 45 lbs plate, plates much touch the floor)
Sport of Fitness CrossFit
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Reader Comments (7)
At first glance it looks like fun. But when you really read and comprehend the amount of core work to be done. Makes me go cross eyed.
I am now a fast guy by the way. I might go for a long, fast run today. It will probably be under 30 minutes. That seems to be the norm for me now. I will keep everyone posted on my fastness
I was just about to comment about your "fastness" Garris. That was pretty awesome yesterday...welcome to the sub 30 club. I wish I was as fast as you.
awesome fastness garis.... can someone please help me out with the spartan race team thing. i've tried on different occasions to sign up under the team sof but the stupid thing says the team cannot be found. HELP!!
NICE to see you join the "fast" club Garris. Taren is smiling. And, yes - you're right - I could maybe at least advance to the "less slow" club if I showed up on running days. :(
Guess it was a bad idea to go to base yesterday--made me miss the super-cool running WOD. Lame. :/
*shakes fist* I'll get you next time, Running WOD!
Goooooo Garris!