Sunday
Jan292012
Unbroken
TUESDAY 120214
For time:
Run 1 mile
50 Back Squats
Run 1 mile
Rx M 135/W 95 lbs
Sport of Fitness CrossFit
Comments for this entry have been disabled. Additional comments may not be added to this entry at this time.
Top
SEARCH
NEWS & EVENTS
SOF LINKS
SOF JOURNAL
CROSSFIT JOURNAL
FRIENDS OF SOF
Reader Comments (8)
This is gonna suck. Lol
I'll make Jeremy do this WOD with me in Las Vegas! Along with shoving quarters in a slot machine for time. Maybe I'll return with some serious cash-money! See y'all in two weeks.
Happy Valentine's Day... $@%& it!
Sounds like a good opportunity for us skinny guys to regain some self-esteem.
that was awful!
This was brutal. Almost face-planted when I started the second mile. By the way - gave y'all a shout out on my blog. http://mikeskiff.com - thanks for consistently kicking my butt.
Ryan, what? you mean like tonight when you smoked us on the run....
Ryan, what? you mean like tonight when you smoked us on the run....