Sunday
Jan292012
Your favi
MONDAY 120206
Four rounds for time:
Run 800 meters, rest 1 min
Run 400 meters, rest 2 min
Proper finish overhead.
Sport of Fitness CrossFit
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Reader Comments (3)
That's what I'm talking about!!
You guys are clearly doctoring the photos. I've not seen any black plates in the gym.
Haha. My thoughts exactly.
I mean...clearly those plates weight 50 pounds each...*cough* *cough*