CrossFit

CrossFit is a general strength and conditioning program based on functional movement performed at high intensity...

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Olympic Weightlifting

Olympic Style Weightlifting is the only weightlifting sport in the Olympic games.  It is comprised of three movements...

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Strength & Conditioning

 For those looking for pure strength gains this program is for you. Designed specifically for your goals, this training...

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Performance Nutrition

We program and guide all of our clients on nutrition from training day one. We also offer nutrition classes...

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SoF News

Join SOF for "Hope for Cures" Saturday July 26th, 9AM to Noon.  $25 minimum donation.

SOF Referral Program - Get one month free membership when you refer two friends or family members who sign up for one month.

Sport of Fitness CrossFit is now offering a Punch Card Option; $100 for 10 visits.  Please help us pass the word to friends or family members that may be interested.

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Join Us

 

Call us at: 303-549-8850  Ask for Nate!  He will get you started!

Visit us at: 537-A Clemson Road, Columbia, SC 29229.  

We are in the Forum Business Park III.


You should know your gym is unique. “Trust” is what I think of when I think of the gym. I was scared when I started, but because of the way you guys pay attention to form AND at the same time push beyond (my) assumed limit, I was able to trust you...then trust I could actually do what you said I could do. There are other gyms of course, but I wanted to let you know, yours stands out.
— Michell Pratt, Columbia SC
If you want to change your life, meet some great people, and work harder than you ever have, then Sport of Fitness is the place for you. Don’t be intimidated by the workouts or videos that are posted on-line. Every one of them is imminently scalable to any fitness level. Any fitness level. No excuses. Just remember to leave your ego at the door.
— Fred McDaniel II, Ph.D. Blythewood, SC
The coaching and programming at Sport of Fitness are top notch. Bobbi and Brandon’s attention to detail on form and “CrossFitting” the right way definitely set you up for success. If you listen to them you WILL get results. Not only is the training top notch, but the environment is amazing. The SOF community is welcoming and friendly. Sport of Fitness is a great place to train and sets the bar for all other CF gyms.
— Second Lieutenant Dominic Kominos, United States Army