CrossFit

CrossFit is a general strength and conditioning program based on functional movement performed at high intensity...

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Olympic Weightlifting

Olympic Style Weightlifting is the only weightlifting sport in the Olympic games.  It is comprised of three movements...

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Strength & Conditioning

 For those looking for pure strength gains this program is for you. Designed specifically for your goals, this training...

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Performance Nutrition

We program and guide all of our clients on nutrition from training day one. We also offer nutrition classes...

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SoF News

Updates! Our new merchant service, -Push Press- will be starting this week. You will receive an email to sign-up very soon if you haven't already. The deadline to sign up is April 26th. No worries! You will not be double tapped for April payment. If this occurs, or if you have any questions about Push Press please email us at staff@sportoffitness.com and we will assist with getting everything set up. 

Also, we're pushing for a 1 May completion on the gym up-fit. Showers will be here just in time for the Columbia summer heat! Thank you all for your patience and support during these transitions.

B&B

OLYMPIC WEIGHTLIFTING EVERY TUESDAY & THURSDAY AT 7:00 PM.  SEE SOF COACH ZACH TAYLOR FOR MORE INFORMATION CONCERNING THE SOF BARBELL CLUB.

OLYMPIC WEIGHTLIFTING EVERY TUESDAY & THURSDAY AT 7:00 PM.  SEE SOF COACH ZACH TAYLOR FOR MORE INFORMATION CONCERNING THE SOF BARBELL CLUB.


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Visit us at: 537-A Clemson Road, Columbia, SC 29229.  

We are in the Forum Business Park III.


You should know your gym is unique. “Trust” is what I think of when I think of the gym. I was scared when I started, but because of the way you guys pay attention to form AND at the same time push beyond (my) assumed limit, I was able to trust you...then trust I could actually do what you said I could do. There are other gyms of course, but I wanted to let you know, yours stands out.
— Michell Pratt, Columbia SC
If you want to change your life, meet some great people, and work harder than you ever have, then Sport of Fitness is the place for you. Don’t be intimidated by the workouts or videos that are posted on-line. Every one of them is imminently scalable to any fitness level. Any fitness level. No excuses. Just remember to leave your ego at the door.
— Fred McDaniel II, Ph.D. Blythewood, SC
The coaching and programming at Sport of Fitness are top notch. Bobbi and Brandon’s attention to detail on form and “CrossFitting” the right way definitely set you up for success. If you listen to them you WILL get results. Not only is the training top notch, but the environment is amazing. The SOF community is welcoming and friendly. Sport of Fitness is a great place to train and sets the bar for all other CF gyms.
— Second Lieutenant Dominic Kominos, United States Army