Welcome to Sport of Fitness - CrossFit Training and Nutrition Information The term "Sport of Fitness" was coined by the founder of CrossFit, Coach Greg Glassman, after discovering the competitiveness and intensity found in his athletes when performing the workout of the day. When workouts resemble competitive events they become sport, and in our proving ground no one wants to finish last. For this reason a person will push themselves to the limit each and every workout. It is this level of intensity that produces amazing results in a short period of time. 537-A Clemson Road Northeast Columbia, South Carolina.
Getting Started....
Step 1. Educate yourself on what we do and why we are different.
CrossFit is a general strength and conditioning program based on high intensity functional movement. To learn more about CrossFit click here.
Learn about CrossFit's Theories.
Learn about CrossFit's Foundations.
Check out What is Fitness?
Step 2. Contact us to schedule your free intro session.
Step 3. Choose your program from our list of Services.
Step 4. Dedicate yourself to your goals.
Step 5. Don't fall for "Counter"Fit Coaches and "Counter"Fit Programs.
CrossFit is for everyone. The workouts are infinitely scalable.
Quotes from athletes when asked how they felt during a CrossFit workout:
"I felt like I was dying, but I've never felt more alive."
"I felt as if I were hanging by a thread."
"Every time I got one more rep, I surprised myself."
"I'm not only comparing my abilities to others, but more importantly, I'm competing with myself."
"This is like a different fitness test each day."
"I've been in the Marine Corps for 14 years. Within that 14 years of service I've seen and tried every strength and conditioning program out there...most notably as head of the Marine Corps' Combative Conditioning Programs. Nothing beats CrossFit." -Brandon Millsaps, Founder Sport of Fitness CrossFit