CrossFit is a general strength and conditioning program based on functional movement performed at high intensity...
Olympic Style Weightlifting is the only weightlifting sport in the Olympic games. It is comprised of three movements...
Strength & Conditioning
For those looking for pure strength gains this program is for you. Designed specifically for your goals, this training...
We program and guide all of our clients on nutrition from training day one. We also offer nutrition classes...
Join SOF for "Hope for Cures" Saturday July 26th, 9AM to Noon. $25 minimum donation.
SOF Referral Program - Get one month free membership when you refer two friends or family members who sign up for one month.
Sport of Fitness CrossFit is now offering a Punch Card Option; $100 for 10 visits. Please help us pass the word to friends or family members that may be interested.
Call us at: 303-549-8850 Ask for Nate! He will get you started!
Visit us at: 537-A Clemson Road, Columbia, SC 29229.
We are in the Forum Business Park III.