CrossFit is a general strength and conditioning program based on functional movement performed at high intensity...
Olympic Style Weightlifting is the only weightlifting sport in the Olympic games. It is comprised of three movements...
Strength & Conditioning
For those looking for pure strength gains this program is for you. Designed specifically for your goals, this training...
We program and guide all of our clients on nutrition from training day one. We also offer nutrition classes...
Updates! Our new merchant service, -Push Press- will be starting this week. You will receive an email to sign-up very soon if you haven't already. The deadline to sign up is April 26th. No worries! You will not be double tapped for April payment. If this occurs, or if you have any questions about Push Press please email us at email@example.com and we will assist with getting everything set up.
Also, we're pushing for a 1 May completion on the gym up-fit. Showers will be here just in time for the Columbia summer heat! Thank you all for your patience and support during these transitions.
Visit us at: 537-A Clemson Road, Columbia, SC 29229.
We are in the Forum Business Park III.