CrossFit is a general strength and conditioning program based on functional movement performed at high intensity...
Olympic Style Weightlifting is the only weightlifting sport in the Olympic games. It is comprised of three movements...
Strength & Conditioning
For those looking for pure strength gains this program is for you. Designed specifically for your goals, this training...
We program and guide all of our clients on nutrition from training day one. We also offer nutrition classes...
Sport of Fitness End of Summer Bash is Saturday September 13th at 3:00PM, hosted by Wes "The Demonstration" Harrell. There will be a USC vs Georgia Football Game Viewing. Please BYOB & bring a dish to share. Friends and family are welcome to join in the fun.
Call us at: 303-549-8850 Ask for Nate! He will get you started!
Visit us at: 537-A Clemson Road, Columbia, SC 29229.
We are in the Forum Business Park III.